Food Addiction Journal
30 Day Journal Diary for Emotional Eaters
Anthea Peries (Author)
Created by
SmartlyIQ
About this Book
Food Addiction Journal is a practical and insightful guide for those struggling with food addiction. Written by Anthea Peries, a certified holistic health coach, this journal includes prompts and exercises to help readers track their eating habits, emotions, and triggers related to food addiction. Through self-reflection and mindfulness, readers can gain a better understanding of their relationship with food and work towards creating healthier habits. This journal is a valuable tool for anyone looking to overcome their food addiction and achieve long-term wellness.
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Book Insights
8 Parts
Overview
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Introduction to Food Addiction
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Understanding Triggers
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Developing a Healthy Relationship with Food
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Setting Realistic Goals
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Coping Strategies
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Mindfulness and Self-Reflection
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Celebrating Success
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