From Panic to Power
Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
Lucinda Bassett (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
From Panic to Power by Lucinda Bassett is a practical and empowering self-help book that offers tools and strategies to overcome panic attacks and anxiety. Drawing from her personal experience with anxiety disorder, the author provides a step-by-step guide to help readers identify the root causes of their panic attacks and develop effective coping mechanisms. With a combination of cognitive-behavioral techniques, relaxation exercises, and positive affirmations, Bassett equips readers with the necessary skills to regain control over their lives and find inner peace. This inspiring book offers hope and guidance to anyone struggling with anxiety, helping them transform their fears into personal power.
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Book Insights
11 Parts
Overview
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Understanding Anxiety Disorders
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Identifying Anxiety Triggers
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Changing Negative Thought Patterns
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Relaxation and Breathing Techniques
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Constructive Self-Talk and Affirmations
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Identifying Core Beliefs
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Taking Charge of Your Physical Health
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Building a Support Network
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Facing Fears Gradually
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Setting Personal Boundaries
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