About this Book
From Stress to Stillness by Gina Lake is a transformative guide that offers practical teachings and exercises to help readers find inner peace and overcome stress. The book explores the nature of the human mind and provides insights into how stress is created and perpetuated. Through various mindfulness and meditation techniques, readers are encouraged to cultivate presence, focus, and self-awareness, ultimately leading to a state of stillness and serenity. With its concise and accessible approach, this book serves as a valuable resource for anyone seeking to break free from the grip of stress and experience a greater sense of peace in their lives.
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Book Insights
9 Parts
Overview
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Understanding Stress
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Identifying the Causes
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The Power of Mindfulness
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Letting Go of Identification
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Embracing Acceptance and Surrender
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Awakening to Presence
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Cultivating Love and Compassion
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Living in Stillness
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