Get Out of Your Mind and Into Your Life
The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
Steven C. Hayes and Spencer Smith (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
Get Out of Your Mind and Into Your Life is a groundbreaking self-help book written by Steven C. Hayes and Spencer Smith. This practical guide explores the principles of Acceptance and Commitment Therapy (ACT) and presents transformative techniques to help individuals overcome the struggles of anxiety, depression, and a variety of emotional challenges. Drawing on mindfulness and acceptance strategies, the authors offer readers a step-by-step approach to breaking free from negative thought patterns and finding genuine happiness. With relatable anecdotes, exercises, and clear instructions, this book empowers readers to shift their mindset, cultivate self-compassion, and make meaningful changes to live a more fulfilling life.
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Book Insights
7 Parts
Overview
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Psychological Flexibility
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The Psychological Trap
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Defining Your Values
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Mindfulness and Acceptance
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Defusion and Self-as-Context
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Committed Action
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