Go With The Flow
Period Tracker and Wellness Journal
Anne M. Valeri White DO (Author)
in Sex & Sexuality
Created by
SmartlyIQ
About this Book
Go With The Flow is a comprehensive guide to understanding feminine health, specifically focusing on menstrual health and pelvic floor function. Written by Dr. Anne M. Valeri White, a practicing obstetrician and gynecologist, this book explores various aspects of women's reproductive health, including common issues like menstrual irregularities, pelvic pain, and incontinence. Dr. White provides practical advice and exercises to help women take control of their health and improve their overall well-being. With a mix of medical expertise and compassionate guidance, Go With The Flow is an essential resource for women looking to navigate their reproductive health with confidence and understanding.
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Book Insights
6 Parts
Overview
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Understanding the concept of flow
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Embracing change and uncertainty
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Listening to the body
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Building resilience
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Cultivating gratitude
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