Habits of a Happy Brain
Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels
Loretta Graziano Breuning (Author)
in Emotional
Created by
SmartlyIQ
About this Book
Habits of a Happy Brain is a captivating book written by Loretta Graziano Breuning, delving into the science behind our brain's natural inclination to seek happiness. By exploring the evolutionary origins of our brain and its chemical reactions, the book sheds light on how our brains are hardwired to constantly seek rewards and avoid threats. Breuning unravels the impact of different brain chemicals such as dopamine, serotonin, oxytocin, and endorphins on our emotional well-being. Moreover, she offers practical advice and strategies on how to rewire our brain's patterns, transforming our habits to create a happier and more fulfilled life. Habits of a Happy Brain provides readers with valuable insights, empowering them to understand and navigate their brain's tendencies in order to cultivate lasting happiness.
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Book Insights
10 Parts
Overview
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Survival Instincts
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Brain Chemicals
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The Pleasure-o-Meter
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Reprogramming the Brain
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Happy Habits
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Relationship Building
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Stress Management
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Rewiring Our Brain with Knowledge
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Developing a Happiness Blueprint
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