Happiness Trap Pocket Book
Bev Aisbett Russ Harris (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
The Happiness Trap Pocket Book by Bev Aisbett and Russ Harris offers a concise and practical guide to overcome the common obstacles that hinder happiness and well-being. Drawing from the principles of Acceptance and Commitment Therapy (ACT), the book presents a simple and effective approach to living a fulfilling life. It provides easy-to-understand explanations of key concepts, along with engaging illustrations, worksheets, and exercises to apply the techniques in everyday situations. Whether one is struggling with stress, anxiety, or negative thoughts, this pocket-sized book offers valuable tools and insights to help break free from the happiness trap and create a more meaningful and joyful existence.
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Book Insights
8 Parts
Overview
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Psychological Flexibility
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The Mindfulness Skills
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The Happiness Trap
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Defusion Techniques
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Values Clarification
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Mindfulness and the Present Moment
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The Role of Action
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