Hardcore Self Help
F**k Depression
Robert Duff Ph.D. (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
Hardcore Self Help by Robert Duff Ph.D. is an insightful and practical guidebook that offers a no-nonsense approach to self-help. Dr. Duff, a licensed psychotherapist, tackles various topics while addressing mental health challenges with a quirky and straightforward style. Covering issues such as anxiety, depression, relationships, and addiction, this book provides readers with easy-to-understand advice, helpful tips, and exercises to empower them to take control of their mental well-being. Hardcore Self Help is a refreshing and relatable read, inviting individuals to embrace their imperfections and work towards a healthier and happier life.
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Book Insights
11 Parts
Overview
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Normalizing mental health
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Conversational style
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DIY therapy
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Cognitive Behavioral Therapy (CBT)
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Mindfulness and meditation
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Communication skills
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Exploring one's passions
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Building resilience
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Self-compassion
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Reaching out for support
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