Heal Your Metabolism
Learn to Eat More Food to Lose More Weight, and Make Choices That Rev You Up and Not Bring You Down
Kerry Geonie (Author)
in Stress Management
Created by
SmartlyIQ
About this Book
Heal Your Metabolism by Kerry Geonie is a comprehensive guide to understanding how your metabolism works and how to optimize it for better health. Geonie explores the connection between metabolism and overall wellness, providing valuable insights and practical tips for improving your metabolic function through proper nutrition, exercise, and lifestyle changes. This book offers a holistic approach to achieving lasting weight loss, increased energy, and improved overall well-being.
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Book Insights
7 Parts
Overview
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Understanding the metabolism
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The role of hormones
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Healing your metabolism
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The impact of diet
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Balancing blood sugar
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Managing stress
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