Healing Rage
Women Making Inner Peace Possible
Ruth King (Author)
in Anger Management
Created by
SmartlyIQ
About this Book
Healing Rage by Ruth King is a compelling and transformative book that delves into the complexities of anger and offers powerful strategies for healing and personal growth. Drawing from her own personal experiences and insights gained through years of teaching and counseling, King provides readers with practical tools to understand the root causes of rage and how to effectively navigate its destructive energy. By blending Western psychology with mindfulness practices, the author guides readers on a journey towards self-discovery, self-compassion, and ultimately, healing. Healing Rage is a must-read for anyone seeking to liberate themselves from the grips of anger and embrace a more peaceful and fulfilling life.
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Book Insights
7 Parts
Overview
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Understanding Anger
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The Roots of Anger
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Transforming Anger through Compassion
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Cultivating Empathy
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Integrating Personal and Collective Healing
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The Path of Forgiveness
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