Healthy Eating For Men Over 60
Essential Tips and Nutritional Guidance for Aging Men to Stay Strong and Vibrant
Dr.Olivia Walker (Author)
Created by
SmartlyIQ
About this Book
Healthy Eating For Men Over 60 is a comprehensive guide written by Dr. Olivia Walker that provides valuable information on how older men can maintain a nutritious diet to support their overall health and well-being. The book offers practical tips on choosing the right foods, meal planning, and incorporating healthy habits into daily routines. With insightful advice from a medical expert, this book is a must-read for men looking to make positive changes to their diet and lifestyle in their senior years.
Comments (0)
Book Insights
7 Parts
Overview
-
Importance of Nutrition
-
Nutrient Requirements
-
Healthy Eating Habits
-
Meal Planning
-
Physical Activity
-
Supplements
-
