How to Be Happy (Or at Least Less Sad)
A Creative Workbook
Lee Crutchley and Oliver Burkeman (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
How to Be Happy (Or at Least Less Sad) is an insightful and compassionate self-help book authored by Lee Crutchley and Oliver Burkeman. In this book, the authors tackle the complex topic of happiness, acknowledging that it is not always attainable, but offering realistic strategies to lead a more joyful life. Through a combination of thought-provoking illustrations, exercises, and practical advice, they guide readers on a journey of self-discovery and understanding, exploring the root causes of sadness and suggesting ways to cope with its effects. Crutchley and Burkeman highlight the importance of self-acceptance, resilience, and a healthy emotional balance, helping readers pave their own unique path towards happiness and fulfillment. This accessible and encouraging guide is a must-read for anyone seeking solace, inspiration, and practical tools to navigate life's challenges.
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Book Insights
8 Parts
Overview
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Acknowledging the Spectrum of Emotions
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The Impermanence of Happiness
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Exploring Negative Emotions
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Changing Unhelpful Thought Patterns
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Embracing Personal Growth
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Surrendering Control
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Cultivating Mindfulness and Gratitude
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