How to Build a Healthy Brain
Reduce stress, anxiety and depression and future-proof your brain
Kimberley Wilson (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
How to Build a Healthy Brain by Kimberley Wilson is an insightful and informative guide that delves into the science behind brain health and offers practical advice on how to cultivate a strong and resilient mind. Drawing from her experience as a psychologist and nutritionist, Wilson explores the various factors that influence brain function, including diet, sleep, stress management, and exercise. She provides easy-to-follow strategies and techniques that can be incorporated into daily life to enhance cognition, improve emotional well-being, and reduce the risk of cognitive decline. This book is a comprehensive resource for anyone interested in optimizing their brain health and living a more fulfilling and balanced life.
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Book Insights
9 Parts
Overview
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Understanding the Brain
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The Brain and Mental Health
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Nutrition and Brain Health
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Sleep and Brain Restoration
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Stress Management
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Exercise and Brain Health
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Social Connection and Brain Health
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Brain-Boosting Practices
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