HOW TO CONTROL YOUR ANGER
The Power of Mindfulness; Techniques To Mastering Your Emotions, Overcoming Anger, How to Instantly Calm Your Mind and Channel Your Emotions for Optimal Results
Mika Wole (Author)
in Anger Management
Created by
SmartlyIQ
About this Book
HOW TO CONTROL YOUR ANGER by Mika Wole is a practical guide to understanding and managing anger effectively. Drawing on psychological research and personal anecdotes, Wole offers strategies to help readers identify triggers, cope with emotions, and communicate more effectively in challenging situations. With a focus on self-awareness and mindfulness, this book provides valuable tools for individuals looking to improve their emotional regulation and overall well-being.
Comments (0)
Book Insights
8 Parts
Overview
-
Understanding the nature of anger
-
Recognizing triggers
-
Developing self-awareness
-
Managing anger in the moment
-
Communication skills
-
Healthy coping mechanisms
-
Changing negative thought patterns
-
