How to Fight (Mindfulness Essentials)
Thich Nhat Hanh and Jason DeAntonis (Author)
in Anger Management
Created by
SmartlyIQ
About this Book
How to Fight by Thich Nhat Hanh and Jason DeAntonis is a practical guide that shows readers how to approach and handle conflict with mindfulness and compassion. The book offers insights and techniques to transform our understanding of conflict, teaching us how to cultivate a peaceful and loving response instead of reacting with aggression or fear. Drawing wisdom from ancient Buddhist teachings, this book provides valuable tools for navigating disagreements, resolving conflicts, and fostering harmonious relationships in all aspects of life. With simple exercises and profound wisdom, How to Fight invites readers to embrace conflict as an opportunity for growth and understanding.
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Book Insights
8 Parts
Overview
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Understanding the Nature of Conflict
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Cultivating Mindfulness
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The Roots of Violence
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Transforming Anger
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Communication and Deep Listening
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Individual and Collective Healing
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Nonviolence and Social Change
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