How to Get Rid of Over Thinking in 30 Minutes
Ultimate Guide to Declutter Your Mind, Eliminate Negative Thoughts, Stop worrying, Calm Your Thoughts, and Start Positive Thinking
Edwin Hutson (Author)
in Anger Management
Created by
SmartlyIQ
About this Book
How to Get Rid of Over Thinking in 30 Minutes by Edwin Hutson is a practical self-help book that provides readers with quick and effective strategies to overcome the habit of overthinking. Through easy-to-follow techniques and exercises, Hutson guides readers on how to quiet the mind and break free from constant worrying and rumination. This book is ideal for anyone looking to reduce stress, improve mental clarity, and live a more peaceful and balanced life.
Comments (0)
Book Insights
7 Parts
Overview
-
Understanding the problem
-
Identifying triggers
-
Challenging negative thoughts
-
Practicing mindfulness
-
Setting boundaries
-
Taking action
-
