How to Smile (Mindfulness Essentials)
Thich Nhat Hanh and Jason DeAntonis (Author)
in Happiness
Created by
SmartlyIQ
About this Book
How to Smile by Thich Nhat Hanh and Jason DeAntonis is a practical and accessible guide to incorporating mindfulness into your daily life. Focusing on the simple act of smiling, this book explores how smiling can bring joy, relaxation, and peace to both ourselves and those around us. Through thoughtful reflections and exercises, the authors offer insights on how to cultivate a sense of well-being and connection in a busy world. With its gentle and inspiring approach, How to Smile is the perfect introduction to the practice of mindfulness.
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Book Insights
7 Parts
Overview
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The Power of Mindfulness
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The Art of Smiling
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Cultivating Joy
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Mindful Breathing
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Letting Go of Anger
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Nurturing Relationships
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