How to Stop Being Defensive

How to Stop Being Defensive by Antony Felix is a practical self-help book that aims to guide readers on overcoming defensive behavior and developing healthier ways to handle criticism and conflict. Drawing from psychological research and personal experiences, the author delves into the root causes of defensiveness and provides actionable strategies to break free from these patterns of behavior. With a compassionate and empathetic approach, Felix offers insights on communication, self-awareness, emotional regulation, and mindfulness techniques, helping readers cultivate resilience, genuine understanding, and stronger relationships. Whether in personal or professional contexts, this book offers valuable tools to transform defensive reactions into opportunities for growth and personal development.