Into the Forest
How Trees Can Help You Find Health and Happiness
Dr Qing Li (Author)
in Art Therapy & Relaxation
Created by
SmartlyIQ
About this Book
Into the Forest is a groundbreaking book written by Dr. Qing Li that explores the remarkable benefits of immersing oneself in nature. Drawing on scientific research and his extensive experience as a forest bathing expert, Dr. Li highlights the profound impact that spending time in forests can have on our physical and mental well-being. He uncovers how forest therapy can reduce stress, boost the immune system, and improve our overall health. Through captivating storytelling and practical insights, Dr. Li inspires readers to reconnect with nature, offering practical tips on how to fully embrace the healing power of the forest and create a healthier, more balanced life.
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Book Insights
7 Parts
Overview
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The Healing Power of Nature
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The Technological Overload
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The Role of Trees
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Nature and Mental Health
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The Impact on Physical Health
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The Environmental Crisis
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