Keep Sharp
Build a Better Brain at Any Age
Sanjay Gupta (Author)
in Memory & Study Skills
Created by
SmartlyIQ
About this Book
In Keep Sharp, Sanjay Gupta, a renowned neurosurgeon and CNN's chief medical correspondent, explores the latest research and practical strategies for maintaining and enhancing brain health. With a blend of scientific insights and personal anecdotes, Gupta provides readers with invaluable tips on how to protect against cognitive decline, improve memory, and sharpen mental acuity. Through discussions on nutrition, exercise, sleep, stress management, and fostering social connections, Gupta offers a comprehensive guide for readers of all ages to optimize brain function and promote a vibrant and fulfilling life. Drawing on his extensive medical expertise, Gupta presents a compelling case for proactive brain care and empowers readers with actionable steps to maintain cognitive well-being throughout their lifetime. Keep Sharp serves as a compelling resource, underscoring the importance of brain health and encouraging individuals to take charge of their mental fitness.
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Book Insights
11 Parts
Overview
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Understanding Brain Health
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The Aging Brain
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Lifestyle and Brain Health
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The Power of Sleep
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Nutrition and Brain Health
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Mental Stimulation and Cognitive Training
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Stress Management and Resilience
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The Power of Purpose
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The Role of Technology
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Brain Disorders and Prevention
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