Kegel Exercise for Men
The Ultimate Exercise Guide to Prevent Erectile Dysfunction, Urinary incontinence, Premature Ejaculation and Improve Sexual Performance
Dr. Rita Brooks (Author)
in Sex & Sexuality
Created by
SmartlyIQ
About this Book
Kegel Exercise for Men by Dr. Rita Brooks is a comprehensive guide to understanding and performing kegel exercises specifically designed for men. The book covers the benefits of kegel exercises for male sexual health, urinary incontinence, and overall pelvic floor strength. Dr. Brooks provides detailed instructions on how to properly and effectively perform kegel exercises, as well as tips for incorporating them into a daily routine. With practical advice and illustrations, this book is a valuable resource for men looking to improve their pelvic health and overall well-being.
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Book Insights
6 Parts
Overview
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The Importance of Kegel Exercises
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How to Perform Kegel Exercises
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Incorporating Kegel Exercises Into Daily Routine
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Addressing Common Concerns
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Additional Resources
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