Let That Sh*t Go
A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life
Monica Sweeney (Author)
in Stress Management
Created by
SmartlyIQ
About this Book
Let That Sh*t Go by Monica Sweeney is a thought-provoking and liberating book that aims to help readers release stress, negative thoughts, and emotional baggage. With a humorous and relatable tone, Sweeney provides practical advice, guided meditations, and affirmations, offering a roadmap to let go of worries and cultivate a more peaceful and fulfilling life. This self-help book encourages readers to embrace mindfulness, focus on the present, and find inner calm amidst life's chaos. Sweeney's intention is to empower individuals to live authentically and unapologetically, letting go of what no longer serves them and embracing a lighter, more joyful existence.
Comments (0)
Book Insights
7 Parts
Overview
-
Embracing Mindfulness
-
Letting Go of Fear and Negativity
-
Cultivating Self-Compassion
-
Navigating Relationships
-
Acceptance and Gratitude
-
Transformation and Personal Growth
-
