Letting Go of Anger
The Eleven Most Common Anger Styles and What to Do about Them
Ronald Potter-Efron MSW PhD and Patricia Potter-Efron MS (Author)
in Anger Management
Created by
SmartlyIQ
About this Book
Letting Go of Anger is a transformative book written by renowned mental health professionals Ronald Potter-Efron and Patricia Potter-Efron. Drawing from their extensive experience as therapists and researchers, the authors present an insightful guide to understanding and releasing anger. The book explores the roots of anger, its destructive impact on relationships and overall well-being, and provides practical techniques and strategies to effectively manage and channel anger constructively. This empowering book offers readers the opportunity to break free from the grip of anger and cultivate a more peaceful and fulfilling life.
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Book Insights
10 Parts
Overview
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Understanding Anger
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The Anger Process
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Constructive Expression
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Challenging Anger Myths
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Building Empathy and Understanding
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Managing Anger Triggers
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Forgiveness
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Self-Care and Stress Reduction
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Preventing Relapse
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