Making Time For You
Relax | Relaxation Coloring and Journal Book | Mindfulness | Stress-Relief
Devona Montgomery (Author)
in Art Therapy & Relaxation
Created by
SmartlyIQ
About this Book
In Making Time For You, author Devona Montgomery provides a practical guide for busy individuals looking to prioritize self-care and personal growth in their daily lives. Through a series of exercises and reflections, Montgomery offers strategies for carving out time in a hectic schedule for self-love, mindfulness, and wellbeing. This book serves as a valuable resource for anyone seeking to cultivate a deeper connection with themselves and lead a more balanced and fulfilling life.
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Book Insights
8 Parts
Overview
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Recognizing the Importance of Self-Care
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Identifying Your Needs
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Setting Boundaries
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Creating a Self-Care Routine
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Overcoming Guilt
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Embracing Imperfection
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Finding Support
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