Managing Negative Emotions
How to deal with anger, anxiety, and irritation anywhere and anytime
Byron Neal (Author)
in Anger Management
Created by
SmartlyIQ
About this Book
Managing Negative Emotions by Byron Neal is a self-help book that provides practical strategies for effectively dealing with and overcoming negative emotions. From stress and anxiety to anger and sadness, this book offers readers a step-by-step guide on how to better understand and manage their emotions. Through a combination of research-based techniques and personal anecdotes, Neal explores various methods such as mindfulness, cognitive restructuring, and relaxation techniques to help individuals regain control over their emotional well-being. With its insightful guidance and practical exercises, this book is a valuable resource for anyone seeking to navigate the complexities of negative emotions and live a more balanced and fulfilling life.
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Book Insights
7 Parts
Overview
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Understanding Negative Emotions
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Self-Reflection and Awareness
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Cognitive Restructuring
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Emotional Regulation Techniques
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Social Support and Communication
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Healthy Coping Mechanisms
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