Master Your Emotions
A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Personal Workbook) (Mastery Series Workbooks)
Thibaut Meurisse (Author)
in Emotional
Created by
SmartlyIQ
About this Book
Master Your Emotions by Thibaut Meurisse is a compelling self-help book that offers practical strategies and insights to help readers regain control over their emotions. This book delves into the science of emotions, exploring how they are triggered and how they can impact our lives. Meurisse provides valuable techniques to manage and channel emotions effectively, enabling readers to live a more balanced and fulfilling life. With relatable examples and actionable advice, this book empowers readers to cultivate emotional intelligence and develop a stronger sense of self-awareness. Whether you struggle with anger, stress, or anxiety, Master Your Emotions equips you with the tools to navigate your emotions skillfully and lead a more harmonious life.
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Book Insights
9 Parts
Overview
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Understanding Emotions
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Emotional Intelligence
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The Power of Self-Awareness
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Mindset Shifts
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Emotional Regulation Techniques
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Dealing with Negative Emotions
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Building Positive Habits
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Emotional Detox
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