About this Book
MENOPAUSE CONFIDENTIAL by Tara Allmen is an informative and empowering guide that demystifies the natural transition women go through in their midlife. Driven by her extensive expertise as a gynecologist specializing in menopause, Allmen explores the physical and emotional changes that often occur during this phase, offering practical advice on managing symptoms, maintaining overall health, and embracing this new chapter with confidence and vitality. Combining medical knowledge with a compassionate tone, the book serves as a comprehensive resource for women seeking reliable information and support during their menopausal journey.
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Book Insights
6 Parts
Overview
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Understanding Menopause
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Hormone Replacement Therapy (HRT)
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Alternative Therapies
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Sexual Wellness
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Managing Physical Symptoms
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