Mental Health Journal | Includes Daily Mood Tracker, Journal Prompts, Mental Health Check-In Pages, Shadow Work, Coloring Pages
For Women, Teens and ... Relief, PTSD, CBT Therapy Or Depression
The Happy Head Co. (Author)
in Emotional
Created by
SmartlyIQ
About this Book
The Mental Health Journal by The Happy Head Co. is a comprehensive tool designed to help individuals track their daily moods, reflect on their mental health, and practice self-care. This interactive journal includes daily mood trackers, journal prompts, mental health check-in pages, shadow work exercises, and calming coloring pages. It is a valuable resource for anyone looking to prioritize their mental well-being and cultivate a deeper understanding of their emotions.
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Book Insights
6 Parts
Overview
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Daily Mood Tracker
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Journal Prompts
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Mental Health Check-In Pages
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Shadow Work
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Coloring Pages
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