Mental Health Journal
Anxiety, PTSD and Depression Workbook to Improve Mood and Feel Better | Mental Health Planner for Men, Women and Teens | Self Care Diary Journal Notebook
Happy Duck Journals (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
Mental Health Journal by Happy Duck Journals is a concise and practical guidebook that aims to promote overall mental well-being and self-care. This journal is dedicated to providing individuals with a safe and judgment-free space to reflect on their thoughts, emotions, and experiences. With a combination of writing prompts, mindfulness exercises, and insightful quotes, this journal encourages readers to explore their mental health journey, identify triggers, and establish healthy coping mechanisms. It offers a therapeutic outlet for managing stress, anxiety, and depression, empowering individuals to prioritize their mental health and live a more fulfilled life. Whether used as a personal tool or a gift for someone in need, Mental Health Journal provides a invaluable resource for those seeking to cultivate self-awareness and improve their mental well-being.
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Book Insights
5 Parts
Overview
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Understanding Emotions
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Gratitude and Reflection
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Building a Support System
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Goal Setting and Vision Planning
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