About this Book
Mental Health Weekly Planner by Madison Idell is a practical and comprehensive planner designed to help individuals manage their mental health and well-being on a weekly basis. This planner includes sections for mood tracking, goal setting, self-care activities, gratitude journaling, and reflection exercises. With thoughtful prompts and guidance, this book is a valuable tool for anyone looking to prioritize their mental health and improve their overall quality of life.
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Book Insights
6 Parts
Overview
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The Importance of Daily Tracking
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Goal Setting
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Self-Care Activities
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Reflection and Gratitude
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Community and Support
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