Mind Over Mood
Change How You Feel by Changing the Way You Think
Dennis Greenberger (Author)
in Other
Created by
SmartlyIQ
About this Book
Mind Over Mood by Dennis Greenberger is a practical and user-friendly self-help guide that introduces Cognitive Behavioral Therapy (CBT) techniques for overcoming depression, anxiety, and other emotional challenges. With a focus on helping the reader change their negative thought patterns and develop more positive and adaptive thinking styles, this book provides step-by-step strategies and exercises to effectively manage distressing emotions and improve overall mental well-being. Equipped with real-life examples and insightful advice, Mind Over Mood empowers individuals to take control of their own thoughts and emotions in order to create lasting positive change in their lives.
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Book Insights
8 Parts
Overview
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Understanding Cognitive Behavioral Therapy (CBT)
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Identifying Distorted Thinking
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Developing a Thought Record
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Recognizing and Modifying Core Beliefs
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Behavioral Activation
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Enhancing Problem-Solving Skills
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Improving Communication and Relationship Skills
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