Mind Over Mood
A Guide to Embracing, Controlling, Mastering and Exceling with Your Emotions (Emotion Evolution Series)
John L. Fisher (Author)
in Anger Management
Created by
SmartlyIQ
About this Book
Mind Over Mood by John L. Fisher is a practical guide that helps readers understand and change their negative thoughts and behaviors. With a focus on cognitive behavioral therapy techniques, this book provides step-by-step instructions and strategies for managing stress, anxiety, depression, and other mental health issues. Through exercises, worksheets, and real-life examples, readers can learn how to improve their mood and overall well-being. This book is a valuable resource for anyone looking to take control of their thoughts and emotions.
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Book Insights
8 Parts
Overview
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The connection between thoughts, emotions, and behaviors
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Identifying cognitive distortions
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Thought records
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Behavioral activation
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Gradual exposure
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Core beliefs
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Self-compassion
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