About this Book
Mindful Eating In 30-Days by Cynthia Renee Terrell is a comprehensive guide to transforming your relationship with food and eating habits. Through a series of daily exercises and reflections, Terrell helps readers build awareness around their eating patterns and emotional triggers, leading to a more mindful and intentional approach to nourishing their bodies. This practical and accessible book is perfect for anyone looking to break free from unhealthy eating habits and cultivate a more positive and balanced relationship with food.
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Book Insights
8 Parts
Overview
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Mindful Eating Basics
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Awareness of Hunger and Fullness
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Breaking Unhealthy Eating Habits
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Mindful Eating Practices
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Self-Compassion and Acceptance
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Mindful Eating in Everyday Life
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Reflection and Accountability
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