Mindfulness for Anger Management
Transformative Skills for Overcoming Anger and Managing Powerful Emotions
Stephen Dansiger (Author)
in Anger Management
Created by
SmartlyIQ
About this Book
Mindfulness for Anger Management by Stephen Dansiger is a comprehensive guide that offers valuable insights and practical tools to help individuals effectively manage their anger through the practice of mindfulness. Drawing from his experience as a therapist and meditation teacher, Dansiger explores the root causes of anger and provides step-by-step instructions on how to cultivate a mindful awareness of one's emotions and reactions. The book contains numerous mindfulness exercises, breathing techniques, and meditations aimed at calming the mind, cultivating compassion, and transforming anger into positive action. It also delves into the role of forgiveness, communication skills, and self-care in managing anger, making it an essential resource for anyone seeking to overcome anger-related challenges and cultivate inner peace.
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Book Insights
8 Parts
Overview
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Understanding Anger
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The Role of Mindfulness
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The Integration of Buddhist Practices
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Compassion and Self-Compassion
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Emotional Intelligence and Intolerance of Uncertainty
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Mindful Communication
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Transforming Anger
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