Mindfulness for Busy People
Everyday Mindfulness Tricks to Enjoy Your Life, Be Happy, Reduce Stress and Create Freedom (Mindfulness, Self-Care and Relaxation)
Marta Tuchowska (Author)
in Mid-Life Management
Created by
SmartlyIQ
About this Book
Mindfulness for Busy People by Marta Tuchowska is a practical guide to integrating mindfulness into a busy lifestyle. In this book, Tuchowska offers simple and effective techniques for incorporating mindfulness practices into daily routines, whether it be at work, home, or on the go. She provides valuable tips on how to manage stress, improve focus, and cultivate a positive mindset. With its easy-to-follow instructions and relatable anecdotes, this book is perfect for anyone looking to reduce stress and find peace amidst the chaos of a busy life.
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Book Insights
9 Parts
Overview
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Understanding Mindfulness
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Benefits of Mindfulness
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Making Time for Mindfulness
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Mindful Eating
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Mindfulness in Relationships
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Mindfulness for Emotional Well-being
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Mindfulness in the Workplace
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Overcoming Obstacles
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