Moods, Emotions, and All That Stuff
Mood Tracker and Wellness Diary | A Daily Guided Prompts and Self Reflection Journal for Mental Health, Anxiety, and Depression
Richelle McNeil (Author)
in Emotional
Created by
SmartlyIQ
About this Book
Moods, Emotions, & All That Stuff by Richelle McNeil is a comprehensive guide to understanding and managing the complex world of emotions. From identifying different types of moods to learning how to cope with intense feelings, McNeil delves into the science behind our emotional responses and offers practical strategies for promoting mental well-being. This book is a valuable resource for anyone looking to gain a deeper understanding of their emotions and improve their emotional intelligence.
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Book Insights
9 Parts
Overview
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Introduction to emotions
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The science of emotions
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The impact of emotions on health
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Understanding different emotions
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Emotions in relationships
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Emotional intelligence
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Coping mechanisms
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Building resilience
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