About this Book
My Food Journal by Kendra Marie Groves is a handy tool for anyone looking to track their food intake, cravings, and emotions related to eating. With prompts for daily meals, snacks, and beverages, as well as space for reflections on hunger levels and feelings before and after eating, this journal helps the reader cultivate a mindful relationship with food. By documenting their eating habits and emotions, readers can better understand their relationship with food and make healthier choices.
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Book Insights
7 Parts
Overview
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Introduction to the Food Journal
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Setting Goals
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Tracking Meals
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Monitoring Progress
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Mindful Eating Practices
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Reflection and Self-Care
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