Never Binge Again
Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
Glenn Livingston Ph.D. and Yoav Ezer (Author)
in Eating & Body Issues
Created by
SmartlyIQ
About this Book
Never Binge Again, written by Glenn Livingston Ph.D. and Yoav Ezer, is a groundbreaking self-help book that provides a step-by-step method to help individuals overcome their binge eating habits. Dr. Livingston, a clinical psychologist, shares his personal struggles with food addiction and delves into the root causes behind these behaviors. Through his unique framework, the Pig theory, the authors separate the destructive voice of the inner Pig from the rational mind, allowing readers to regain control over their eating choices. Filled with practical advice, powerful techniques, and relatable anecdotes, Never Binge Again offers readers the tools they need to develop a healthier relationship with food and ultimately break free from the vicious cycle of bingeing. Whether one is struggling with emotional eating, compulsive overeating, or any other form of food addiction, this book serves as a comprehensive guide to achieving lasting recovery and wellbeing.
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Book Insights
8 Parts
Overview
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Understanding the Beast Within
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Identifying the Rules and Rebellion
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Developing a Food Plan
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Utilizing the Power of "Never"
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Implementing a Feedback Loop
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Overcoming Emotional Eating
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Building a Support System
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