Never Get Angry Again
The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
Dr. David J. Lieberman Ph.D. (Author)
in Anger Management
Created by
SmartlyIQ
About this Book
In the book Never Get Angry Again, Dr. David J. Lieberman Ph.D. presents a practical guide to mastering one's emotions and achieving a more peaceful and fulfilling life. Drawing from his extensive knowledge in psychology, the author explores the root causes of anger, dissecting its triggers and showing readers how to manage their anger effectively. Dr. Lieberman offers valuable techniques and strategies to prevent anger from taking control, enabling readers to develop healthier responses and resolve conflicts more constructively. Through practical advice and compelling examples, Never Get Angry Again empowers individuals to regain control over their emotions and lead a more harmonious and fulfilling life.
Comments (0)
Book Insights
9 Parts
Overview
-
Understanding Anger
-
The Cost of Anger
-
The Anger Paradox
-
The Emotional Feedback Loop
-
Identifying Cognitive Distortions
-
The Anger Elimination Model
-
The Power of Empathy and Perspective
-
Forgiveness and Letting Go
-
