About this Book
No More Sleepless Nights by Peter Hauri and Shirley Linde is a comprehensive guide that offers practical solutions and techniques to overcome insomnia and achieve restful sleep. Drawing on their expertise as sleep therapists, the authors outline a step-by-step program to identify and address the underlying causes of sleeplessness. Through a combination of cognitive-behavioral techniques, relaxation exercises, and lifestyle adjustments, readers will learn how to develop healthier sleep habits and improve the quality of their sleep. With its accessible language and proven strategies, this book provides a valuable resource for anyone seeking relief from sleep disorders and a revitalized approach to rest.
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Book Insights
9 Parts
Overview
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Understanding Insomnia
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Common Sleep Disorders
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Identification of Sleep Patterns
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Sleep Efficiency Improvement Techniques
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Cognitive Behavioral Therapy for Insomnia (CBT-I)
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Medical Treatments and Medications
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Sleep Disorders and Mental Health
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Strategies for Long-Term Success
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