Nourishment Journal
Daily Check-ins with Your Mind, Body, and Soul
Erin Kerry and Tatum Wallace (Author)
in Emotional
Created by
SmartlyIQ
About this Book
The Nourishment Journal by Erin Kerry and Tatum Wallace is a comprehensive guide to mindful eating and self-care. Filled with helpful tips, recipes, and journal prompts, this book is perfect for anyone looking to improve their relationship with food and cultivate a healthier, more fulfilling lifestyle. Whether you are looking to develop healthier eating habits, practice self-care, or simply learn to appreciate the power of nourishing your body, this journal is the perfect tool to help you on your journey to wellness.
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Book Insights
6 Parts
Overview
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Mindful Eating
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Nourishing Foods
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Self-Care Practices
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Emotional Eating
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Nourishment Journal
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