About this Book
Overcome Journal by Dione Ansah is a practical and inspiring guide to help readers navigate life's challenges, setbacks, and obstacles. This journal provides space for reflection, goal-setting, and action planning, offering prompts and exercises to help readers cultivate resilience, gratitude, and a positive mindset. With a combination of personal anecdotes and research-based strategies, Overcome Journal empowers readers to overcome adversity and live a more fulfilling life.
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Book Insights
6 Parts
Overview
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The importance of mindset
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Setting goals
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Overcoming obstacles
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Cultivating self-care
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Building resilience
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