Overcoming Anger and Irritability, 2nd Edition

Overcoming Anger and Irritability, 2nd Edition by William Davies is a comprehensive guide that offers practical strategies and techniques to help individuals effectively manage and overcome their anger issues. The book provides valuable insights into understanding the root causes of anger and irritability, and offers evidence-based tools to develop healthier ways of expressing and managing emotions. With step-by-step exercises and cognitive-behavioral therapy techniques, readers can acquire the necessary skills to control their anger and improve their overall emotional well-being. This updated edition includes additional resources and guidance for dealing with anger in various aspects of life, making it a valuable resource for anyone seeking to gain control over their anger and lead a more fulfilling, peaceful life.