Overcoming Anxiety, 2nd Edition
A self-help guide using cognitive behavioural techniques (Overcoming Books)
Helen Kennerley (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
Overcoming Anxiety, 2nd Edition by Helen Kennerley is a practical self-help book that provides individuals with valuable insights and strategies to overcome anxiety and its debilitating effects. The book explores various anxiety disorders, including social anxiety, panic disorder, and generalized anxiety disorder, while offering evidence-based techniques and exercises to help readers manage and challenge anxious thoughts and behaviors effectively. With a compassionate and supportive tone, Kennerley empowers readers to take control of their anxiety by introducing cognitive-behavioral therapy (CBT) techniques and teaching them methods to confront and conquer their fears. This revised edition incorporates the latest research and includes additional resources to ensure readers have the necessary tools to move towards a happier and more fulfilling life, free from the bonds of anxiety.
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Book Insights
8 Parts
Overview
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Understanding Anxiety
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Types of Anxiety Disorders
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Cognitive-Behavioral Therapy (CBT)
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Tools and Techniques for Overcoming Anxiety
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Overcoming Social Anxiety
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Overcoming Panic Attacks
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Maintaining Progress and Preventing Relapse
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