About this Book
Overcoming Health Anxiety by David Veale is an informative and practical guide dedicated to helping individuals conquer the debilitating symptoms of health anxiety. Drawing on his extensive experience as a leading psychiatrist and cognitive behavioral therapist, Veale provides valuable insights into the origins and maintenance of health anxiety, as well as effective techniques for managing and overcoming this condition. Through evidence-based strategies, self-help exercises, and case studies, the book empowers readers to develop a healthier mindset, challenge irrational thoughts, and gradually regain control over their fears and anxieties. With its compassionate approach and expert advice, Overcoming Health Anxiety serves as an invaluable resource for anyone seeking to break free from the grip of health anxiety and live a more fulfilling life.
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Book Insights
9 Parts
Overview
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Understanding Health Anxiety
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The Mind-Body Connection
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The Cycle of Health Anxiety
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Strategies for Overcoming Health Anxiety
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Lifestyle Factors
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Relationships and Social Support
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Self-Compassion and Mindfulness
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Relapse Prevention and Future Outlook
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