Overcoming Retroactive Jealousy
A Guide to Getting Over Your Partner's Past and Finding Peace
Zachary Stockill (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
Overcoming Retroactive Jealousy by Zachary Stockill is a thought-provoking and insightful book that unravels the complex emotions and challenges faced by individuals struggling with retroactive jealousy. Stockill, drawing from his own personal experience, provides practical advice, actionable steps, and psychological tools to help readers overcome this intrusive and often harmful preoccupation with their partner's past relationships. This empowering guide encourages self-reflection, promotes open communication, and offers techniques to cultivate a healthier mindset, allowing readers to let go of jealousy and build stronger, more fulfilling relationships. With its compassionate tone and valuable takeaways, Overcoming Retroactive Jealousy is a must-read for those seeking guidance and transformation in overcoming retroactive jealousy.
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Book Insights
10 Parts
Overview
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Understanding Retroactive Jealousy
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Identifying Root Causes
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Developing Self-Compassion
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Cultivating Mindfulness and Present Moment Awareness
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Communication and Support
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Letting Go of Control
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Reframing Thoughts and Triggers
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Fostering Personal Growth
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Healing and Moving Forward
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