Overcoming Unwanted Intrusive Thoughts
A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Sally M. Winston PsyD and Martin N. Seif PhD (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
Overcoming Unwanted Intrusive Thoughts by Sally M. Winston PsyD and Martin N. Seif PhD is a comprehensive guide to understanding and managing intrusive thoughts, a common symptom of anxiety disorders like OCD. This book provides readers with practical techniques, evidence-based strategies, and real-life examples to help them gain control over their unwanted thoughts. With a compassionate approach, the authors explain the nature of intrusive thoughts, debunk misconceptions, and offer step-by-step instructions to reduce their impact on daily life. Exploring the crucial link between thoughts and anxiety, this empowering guide offers hope for individuals seeking to break free from the grip of intrusive thoughts and regain a sense of peace and control.
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Book Insights
7 Parts
Overview
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Understanding Intrusive Thoughts
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Cognitive-Behavioral Strategies
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Thought Content
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Life Impact and Coping
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Specific Disorders
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Support and Self-Care
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