Own Your Armor
Revolutionary Change for Workplace Culture
Michelle Brody PhD (Author)
in Communication
Created by
SmartlyIQ
About this Book
Own Your Armor by Michelle Brody PhD is a self-help book that guides readers on a transformative journey towards building emotional resilience and inner strength. Drawing upon her expertise as a clinical psychologist, Brody provides practical strategies and tools to help individuals navigate life's challenges with confidence and integrity. From managing stress to cultivating healthy relationships, this book empowers readers to take control of their emotions, practice self-care, and build their own personal armor to face life's obstacles head-on. With a compassionate and insightful approach, Brody's Own Your Armor offers an invaluable resource for anyone seeking to enhance their emotional well-being and thrive in the face of adversity.
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Book Insights
10 Parts
Overview
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Identifying Unhealthy Armor
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Cultivating Emotional Intelligence
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Building a Support Network
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Developing Stress Management Techniques
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Cultivating Gratitude and Optimism
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Embracing Vulnerability
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Enhancing Self-Compassion
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Embracing Growth from Failure
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Building a Resilient Mindset
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