Parts Work

Parts Work by Tom Holmes PhD is a transformative self-help book that introduces the concept of Internal Family Systems (IFS) therapy. The author poignantly explains how our minds are made up of various parts, each with their own beliefs, emotions, and motivations. He then guides readers on a journey to understand and heal these internal parts by cultivating self-awareness, compassion, and harmony. Through compelling case studies and practical exercises, Holmes offers a road map for deepening self-discovery, resolving conflicts, and promoting personal growth. This book is an invaluable resource for anyone seeking to enhance their emotional well-being and achieve inner peace.