Perimenopause Power
Navigating your hormones on the journey to menopause
Maisie Hill (Author)
in Mid-Life Management
Created by
SmartlyIQ
About this Book
Perimenopause Power by Maisie Hill is an informative and empowering guide that aims to educate women about the changes that occur during the perimenopause phase and how to navigate them with grace and self-care. Drawing on her expertise as a women's health expert, Hill delves into the numerous physical, emotional, and hormonal changes that women may experience during this transitional period. Offering practical advice, evidence-based information, and personal anecdotes, she helps readers understand their bodies, manage symptoms, and make informed choices for their well-being. With a warm and supportive tone, Perimenopause Power is a vital resource for women seeking to reclaim control and embrace the transformative journey of perimenopause.
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Book Insights
8 Parts
Overview
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Understanding Perimenopause
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Hormonal Harmony
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Recognizing Symptoms
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Lifestyle Modifications
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Navigating Relationships
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Medical Interventions
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Long-term Well-being
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